"Fragrance of Heaven" - RAIHAN
English is more important than your imagine
A time in Mid-term break....
sweet memories of my birthday
Stress is off
Way to let stress cool down
We are currently living in a capitalist society. Therefore, many of us have become workaholics and often overlook signs of tiredness in order to stay on track. I am saying that people just working hard to achieve their goals. Stress has been linked to mental and physical illnesses. Therefore, it is more than important that we constantly work on reducing our stress level in order to maintain our overall health.If we are not healthy there is no money or power that will make things better. So, take care of ourself. Below, I have added six stress releasing tips. 1.Exercise: even if you go for a walk for 15-25 minutes four days a week it will help your body to get rid of adrenaline and produce endorphins. Not to mention you will not only feel better, you will also look the part. 2.Yoga: Many ramble that practicing yoga is the best way to manage or release stress. It focuses on breathing techniques, exercises, connecting with the universe on a spiritual and mental level. If this option seems interesting to you I suggest you do some research in order to learn the principles and decide if it is for you. 3.Stretch: People often stretch before and after a workout. However, learning stretching and flexing exercises to use as a way to relieve tension on many different areas of the body can help a great deal. 4.Massage: We all know how massages can help us relax and release tension. Prices start around RM35 for 30 minutes; it all depends on what extra relaxation techniques you would like to add to the massage such as aromatherapy, oils, etc. There are also different types of massages so this will also affect the price. I actually found a therapist that charges RM30 for a 30 minute session. It sounds pretty good to me. We waste money in so many different ways so investing on a massage once in a while will not kill our pockets. 5.Laugh it off: Rent a funny movie and laugh out loud. Go out with friends or host gatherings. Tell everyone to bring a platter. Remember the key is to release tension not, add to it. Use paper plates and plastic cups to reduce the amount of work. 6.Take a break: Take time to relax, sleep, and maybe even take a vacation if you can. Your body does not only need it; you deserve it.
A boring Chinese New Year Eve